Hug-therapy

Stress Awareness month is coming to an end but,

as both you and I know, stress is a factor of life,

be that long term or merely seasonal.

Learning to identify stress triggers in our lives and,

in turn, learning and developing de-stress strategies

that work for us is vital for our emotional and mental

well-being and will assist us in establishing

health and meaningful relationships.

Desserts :-)

Here are a few pictures of some of my favourite desserts ... just in case you'd like to help me de-stress :-)

Eton Mess

Apple Pie & Ice Cream

Lemon Torte

Banoffie Pie

Cheesecake

Exam De-Stress

How to Beat Stress

English Festival

The English Festival is a great day out and is filled with things that are iconically English and occasionally slightly bizarre. 
If you don't know what a Pearly King is, or Punch & Judy; if you've never seen Morris Dancing or Lindy Hoppers in action; if you've never stood next to a magnificent Shire horse or witnessed sheep shearing in action, if you don't know who Saint George and the Dragon are  ...  then this is the place to be.  And if you have never been to the English Festival before, then make it a must do in your 2019 social calendar.

Amira had queued for soooooooo long to get her chicken lunch,
it was entirely her right to smear BBQ sauce all round her mouth :-)