Medway Students

View video: Take Ten - Self-Compassion How well we know and treat ourselves is central to our well-being. Author, Brene Brown says, “Loving ...

A slightly belated post entry about our TABLE talk evening last week.  In recognition of St George's Day we talked about heraldry and s...

View video: Take Ten - Creativity & Innovation Today we blend two strands: (1) April is Stress Awareness Month and (2) April 21st is the...

View Video: Take Ten - Five Ways to Well-Being In recognition of April as Stress Awareness Month I want to talk about the Five Ways to Well-...