Mental Health Awareness week

Did you know that May 14th - 20th 2018 is

Mental Health Awareness week.

There are so many helpful websites out there, with a plethora of great tips on how to look after your own well-being and reduce levels of stress  ...  but maybe you're too tired or frustrated to even look.

Here's just one website I've been looking at recently  ...

www.mentalhealth.org.uk

Two things I'd particularly recommend are ...

1. A downloadable booklet entitled 'How to Manage and Reduce Stress'.  Packed with helpful and achievable tips!!

2. A blog entry called 'My Stress Footprint' which I found particularly challenging. Each of us might take time to consider the factors, people and situations that cause us stress, but what about the footprint we leave in other people's lives. Do we infact display habits or tendancies that regularly stress other people?  Oooooh, a tough question to ask!!