February 4th is 'TIME to TALK' Day.
In these difficult and trying times more and more people are faced with challenges to their mental wellbeing.
Too many people facing mental health challenges struggle alone. They feel ashamed and worthless. Let's start TODAY to help break the stigma of mental illness.
TOGETHER
we can make a difference!
TOGETHER
we can talk and listen.
TOGETHER
we can breakdown the stigma and biases related to poor mental health.
TOGETHER
we will get through this.
Remember - each of our Universities at Medway have excellent Well-Being Teams, and you can always chat with the Chaplain. DON'T struggle alone 😉
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