It may seem strange that the fist key to happier living is about giving; but when we're talking about giving we're talking about so much more than money alone. Giving is "an act of thoughtfulness for another person, a moment of attention, caring and connection".
Yes, we can give of our MONEY, but also of our ...
Giving is good because it can "distract us from dwelling on our own problems and it helps us to be grateful for what we have", which in turn impacts positively on our own personal well-being.
The practice of giving can play a vital role in our personal and character development, as it creates an increased sense of meaning, belonging and connectedness.
So, what can you do this month?
- Give up your seat for someone on the bus or the train
- Pick up litter (instead of just moaning about it)
- Tell someone they're good at their job
- Take time to listen to someone who really needs it
- Write to or phone a friend you've not seen for a long time
- Offer to mow your neighbour's lawn
- Buy lunch for a homeless person
- Call in to chat with an elderly neighbour
- Forgive someone who's hurt you
- Buy flowers for someone who's unwell
- Practice thankfulness
- Give to a charity
Quotes taken from '10 Keys to Happier Living' by Vanessa King
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