Take Time to Talk

February 6th is Time to Talk day.

With 1 in 4 of us experiencing a mental health problem in any given year, there has never been a better Time to Talk.

The more conversations we have about mental health, the more myths we can bust and barriers we can break down – helping to end the isolation, shame and worthlessness that too many of us feel when experiencing a mental health problem.

Take this opportunity to add to the wider conversation that will be occurring on social media, television and elsewhere. 

Good support structures exist at all three of the universities at the Medway Campus  -  well-being teams, counsellors, personal tutors, academic support, listening ears, mental health champions, GKU advisors, chaplaincy.

DON'T STRUGGLE ALONE!

It's good to talk.

For more information see:  www.time-to-change.org.uk