Take Ten - Five Ways to Well-Being

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Take Ten - Five Ways to Well-Being

In recognition of April as Stress Awareness Month I want to talk about the Five Ways to Well-Being, which were originally researched and developed by the New Economics Foundation in 2008, but have since been adopted by numerous mental health charities and foundations around the globe.

The Five Ways to Well-Being are:

Connect, Keep Learning, Be Active,

Give and Take Notice