TABLEtalk - Stress Management

Last night we hit a post-covid, we-are-back-in-person record at TABLEtalk  ...  22 students & alumni from Algeria, Belgium, Cameroon, Chad, Egypt, India, Iran, Lithuania, Nigeria, Pakistan, Sri Lanka, St Kitts, UK and USA 😀😀😀

Our theme for the evening was 'Stress Management' and we began by writing definitions of the word 'stress'; followed by some brainstorming to identify things that cause us stress, and finally the signs and symptoms we can learn to be aware of in our mind, body, emotions and behaviour.

Some of the many stress factors affecting our students ...

It felt like to 'old days' when students didn't seem to want to go home. I eventually turned the lights out and herded them out the door!!  It's a really good problem to have 😀😀😀