Despite lower numbers at TABLEtalk last night, we had some really valuable discussion around the topic of Stress Management.
We talked about ...
- a definition of stress
- how it affects us in body, mind, emotions and behaviour
- identifying triggers
- managing stress
I especially loved the definitions that the students, themselves, came up with.
"It's a reduction of
our mental fitness
due to workload."
"An event which triggers an
emotional and physical
state of mind and causes disruption."
"An agitated state of mind
which makes an individual
uncomfortable and uneasy due
to internal or external pressure."
Here are some of the thoughts students had about ways to de-stress (it's an excellent list) ...
Additionally, during the course of the evening Desh wrote this paper, which was in-line with my own Top Ten Tips for Stress Management ...
Three ⭐⭐⭐ for Desh 😀
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