Whilst, personally, I am first and foremost a protagonist for prayer as an antidote for stress, I also affirm the principles behind mindfulness. Recently listened to this TED Talk and thought I'd pass it on. Here are a few quotes and the link:
"When did you last take any
time to do nothing?"
"We are so distracted that we're
no longer present in the world
in which we live."
"Step back and get a
different perspective."
https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes?referrer=playlist-talks_to_help_you_manage_stres&language=en#t-182750
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