10 Keys to Happier Living - Exercising

"Looking after your body looks after your mind."

Well I have to admit that I am probably the last person who should be giving advice on exercising  ...  really not my strong point.

"Physical activity has been shown to help us cope with stress and so increase our resilience, protect us from psychological ill health and keep our brains working well as we get older. It can be an effective treatment for depression and anxiety."

Steps you can take to be kinder to your body and, in turn, kinder to your own sense of well-being  ...

• Get sufficient sleep
• Enjoy the great outdoors and the gift of natural light
• Take frequent walks
• Eat well - avoid refined sugars and carbs
• Drink more water
• Avoid energy drinks
• Stop making excuses, just start!

Laughter is good medicine too!!!

Quotes taken from '10 Keys to Happier Living' by Vanessa King